Arrive and settle into some quiet mindful tai chi walking.
The bell sounds and formal practice begins.
Use gentle movements to come into your body. Ankles, knees, hips, waist, wrists, elbows and shoulders. Relax and put down everything else. Use your breath and your body. Breathe in, Breathe out and relax.
By now you are in the zone.
Do Longevity form.
Finish with the Lotus and a brief sit.