Posture and Breathing Workshop

Event Details. Event Date. PAST EVENT: Sat 8th May, 2021 Event Location. THARPA CHOELING – Wellington Buddhist Centre166 Arthur St, Wellington We will use a range of simple Qigong practices to examine interactions of posture and breathing. All the science research points to harnessing the breath as critical to inner peace and body relaxation. Age… Continue reading Posture and Breathing Workshop

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Heart Health Qigong

‚ÄúPeople considered the heart as the seat of the soul (consciousness) since ancient times: the spark of your life, the twinkle in your eye. You may immediately hear your heart beating loudly during a sudden intense situation, during that gap between trying to absorb the information, and just before you respond to it. When your… Continue reading Heart Health Qigong

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