Oneness Meditation

Sit, Quieten and connect to Breath. Relax and Soften from your head to your toes. Breathe, Relax and Quiet. Then with the breath, one breath per connection; connect to your good friends, happy family and other people in your life. Do this for a few minutes. connect to places that have been importantĀ in your life,… Continue reading Oneness Meditation

Bell of Mindfulness

The mantra I reflect on as I invite the bell to ring and or listen to the bell are listed below. Enjoy.

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Categorized as Meditation