practice the following with 3 repetitions focused on yourself, someone you love, all others. Using the starter phrase (may I/ may you / may we all). Then choose some of the following thoughts to hold at your heart.
Category: Meditation
Oneness Meditation
Sit, Quieten and connect to Breath. Relax and Soften from your head to your toes. Breathe, Relax and Quiet. Then with the breath, one breath per connection; connect to your good friends, happy family and other people in your life. Do this for a few minutes. connect to places that have been important in your life,… Continue reading Oneness Meditation
Bell of Mindfulness
The mantra I reflect on as I invite the bell to ring and or listen to the bell are listed below. Enjoy.