The dance as taught by Master Sylvie Merope, Cygnet Tasmania. .. Wild Goose Dance Moves

Part One   1 – Commencement 2 – Open and Close   3 – Single Whip (right) 4 – Wave Hands (right) 5 – Open and Close 6 – Single Whip (left) 7 – Wave Hands (left) 8 – Open and Close   9 – Brush Knee (left) 10 – Play the Lute 11 –…

Beautiful, soft flow with Daisy Lee and Francesco Garripoli.

Muscle Tendon Stretching and Strengthening practice

As with most traditional Qigongs different variations have emerged over time. A list of intentions / thoughts as you practice the movements ;

Shibashi is a series of 18 practices that co-ordinate movement with breathing and concentration. It is a gentle, beautiful and flowing that is both a joy to do and deeply relaxing.

Peacock unfolds its tail Small heavenly roll Needle at sea bottom Willows flutter in the breeze Fisherman casts a net Farmer grinds the corn Buddha in meditation Dragon circles the mountain Lohan focuses the chi Hit tigers ears Monkey offers a peach Taoist Archer draws a bow White Crane in flight Maiden weaves the cloth…

Sequence of Moves Initial stance 1 beginning of Hevens Creation 2 Double fish hung on wall 3 Old Horse Stabled 4 ji Chang shoots a Louse 5 Bend the body to Brush the shoes 6 Rhino Gazes at the Moon 7 Lotus flower appears above the Water 8 Golden Rooster heralds the Dawn 9 Wild…

this version by Mimi Kuo-Deemer

A nice simple form. Do it once or a few times. You can follow through the pieces with Jenny Lu on her playlist. or jump to the complete practice videos.To use Playlist – Choose from the drop down at top right of the top video and pick any stage of form.

I learnt this form practicing with Jenny Lu and her playlist. See the whole list at YouTube URL. Just have patience and go from the top. Of course, when you are familiar with the form practice with the embedded YouTube’s. https://www.youtube.com/playlist?list=PL9It_VGnz2FhPnuP-7gokweVx5xiRm3eS

Featuring gentle movements, deep breathing and imagination meditation techniques, the “Five Treasures Qigong” promotes the circulation of blood and Qi within the body. The practice is simple to learn, feels rejuvenating and renewing. Just a few minutes of the “Five Treasures Qigong” practice evokes states of internal stillness,  balance and a feeling of wellbeing.

There is a short story that is used to remember to sequence of ‘The Lotus’ and once learnt this practice often becomes your favourite.

The legend of the Lohan is that in the sixth century A.D., Bodhidharma travelled from India to China to spread his teachings of Buddhism. He came to the Shaolin Temple, the birthplace of Wushu (martial art) in China. He noticed, that during his teaching, the monks often fell asleep because of their poor physical condition.…

Master Simon Blow leads the form.

I’d like to thank my teacher, Master Simon Blow. Full Form Holistic Regulator Late Summer – Earth – Spleen and Stomach Autumn – Metal – Lung and Large Intestine Winter – Water – Kidney and Bladder Spring – Wood – Liver and Gall Bladder Summer – Fire – Heart and Small Intestine

Master Simon Blow leads the form.

The form as i remember it is composed of following parts. wild goose wakes – lower middle and upper dantians goose opens wings to the sunrise Cleaning the wings and the body Walking to the lake, looks out and displays for mate Washing the body, preparing the nest, turning and prepare the nest Flying up…