three part of Simon’s standard warm-up. and off to his playlist https://www.youtube.com/@simonblowqigong/playlists
Beautiful, soft flow with Daisy Lee and Francesco Garripoli.
Muscle Tendon Stretching and Strengthening practice
As with most traditional Qigongs different variations have emerged over time. A list of intentions / thoughts as you practice the movements ;
Shibashi is a series of 18 practices that co-ordinate movement with breathing and concentration. It is a gentle, beautiful and flowing that is both a joy to do and deeply relaxing.
Peacock unfolds its tail Small heavenly roll Needle at sea bottom Willows flutter in the breeze Fisherman casts a net Farmer grinds the corn Buddha in meditation Dragon circles the mountain Lohan focuses the chi Hit tigers ears Monkey offers a peach Taoist Archer draws a bow White Crane in flight Maiden weaves the cloth… Continue reading Shibashi 2
Sequence of Moves Initial stance 1 beginning of Hevens Creation 2 Double fish hung on wall 3 Old Horse Stabled 4 ji Chang shoots a Louse 5 Bend the body to Brush the shoes 6 Rhino Gazes at the Moon 7 Lotus flower appears above the Water 8 Golden Rooster heralds the Dawn 9 Wild… Continue reading Daoyin Yang Sheng Gong
this version by Mimi Kuo-Deemer
This form has most of the building block of the 24 form. Just simpler. I learnt this form to teach as a lead-in to the 24 form. Follow through the pieces with Jenny Lu and her wonderful playlist. or jump to the complete practice stage.
I learnt this form practicing with Jenny Lu and her playlist. See the whole list at YouTube URL. Just have patience and go from the top. Of course, when you are familiar with the form practice with the embedded YouTube’s. https://www.youtube.com/playlist?list=PL9It_VGnz2FhPnuP-7gokweVx5xiRm3eS