Shibashi 2

Peacock unfolds its tail Small heavenly roll Needle at sea bottom Willows flutter in the breeze Fisherman casts a net Farmer grinds the corn Buddha in meditation Dragon circles the mountain Lohan focuses the chi Hit tigers ears Monkey offers a peach Taoist Archer draws a bow White Crane in flight Maiden weaves the cloth… Continue reading Shibashi 2

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Five Treasures Practice

Featuring gentle movements, deep breathing and imagination meditation techniques, the “Five Treasures Qigong” promotes the circulation of blood and Qi within the body. The practice is simple to learn, feels rejuvenating and renewing. Just a few minutes of the “Five Treasures Qigong” practice evokes states of internal stillness,  balance and a feeling of wellbeing.

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Daoyin Yang Sheng Gong

Sequence of Moves Initial stance 1 beginning of Hevens Creation 2 Double fish hung on wall 3 Old Horse Stabled 4 ji Chang shoots a Louse 5 Bend the body to Brush the shoes 6 Rhino Gazes at the Moon 7 Lotus flower appears above the Water 8 Golden Rooster heralds the Dawn 9 Wild… Continue reading Daoyin Yang Sheng Gong

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Shibashi

Shibashi is a series of 18 practices that co-ordinate movement with breathing and concentration. It is a gentle, beautiful and flowing that is both a joy to do and deeply relaxing.

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Lotus Qigong

There is a short story that is used to remember to sequence of ‘The Lotus’ and once learnt this practice often becomes your favourite.

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Eight Brocades (Ba Duan Jin)

As with most traditional Qigongs different variations have emerged over time. A list of intentions / thoughts as you practice the movements ;

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Lohan – Enlightened Warrior

The legend of the Lohan is that in the sixth century A.D., Bodhidharma travelled from India to China to spread his teachings of Buddhism. He came to the Shaolin Temple, the birthplace of Wushu (martial art) in China. He noticed, that during his teaching, the monks often fell asleep because of their poor physical condition.… Continue reading Lohan – Enlightened Warrior

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Swimming Dragon

Beautiful, soft flow with Daisy Lee and Francesco Garripoli.

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