Daoyin Yang Sheng Gong

Sequence of Moves

Initial stance
1beginning of Hevens Creation
2Double fish hung on wall
3Old Horse Stabled
4ji Chang shoots a Louse
5Bend the body to Brush the shoes
6Rhino Gazes at the Moon
7Lotus flower appears above the Water
8Golden Rooster heralds the Dawn
9Wild Geese lands on the Beach
10White Crane Flies high in the Clouds
11Phoenix Salutes the People
12Qi and Breath return to the Origin
Ending stance
Seated Version – Equally enjoyable.