three part of Simon’s standard warm-up. and off to his playlist https://www.youtube.com/@simonblowqigong/playlists
Beautiful, soft flow with Daisy Lee and Francesco Garripoli.
Muscle Tendon Stretching and Strengthening practice
As with most traditional Qigongs different variations have emerged over time. A list of intentions / thoughts as you practice the movements ;
Shibashi is a series of 18 practices that co-ordinate movement with breathing and concentration. It is a gentle, beautiful and flowing that is both a joy to do and deeply relaxing.
Peacock unfolds its tail Small heavenly roll Needle at sea bottom Willows flutter in the breeze Fisherman casts a net Farmer grinds the corn Buddha in meditation Dragon circles the mountain Lohan focuses the chi Hit tigers ears Monkey offers a peach Taoist Archer draws a bow White Crane in flight Maiden weaves the cloth… Continue reading Shibashi 2
Sequence of Moves Initial stance 1 beginning of Hevens Creation 2 Double fish hung on wall 3 Old Horse Stabled 4 ji Chang shoots a Louse 5 Bend the body to Brush the shoes 6 Rhino Gazes at the Moon 7 Lotus flower appears above the Water 8 Golden Rooster heralds the Dawn 9 Wild… Continue reading Daoyin Yang Sheng Gong
this version by Mimi Kuo-Deemer
This form has most of the building block of the 24 form. Just simpler. I learnt this form to teach as a lead-in to the 24 form. Follow through the pieces with Jenny Lu and her wonderful playlist. or jump to the complete practice stage.