Swimming Dragon

Beautiful, soft flow with Daisy Lee and Francesco Garripoli.

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Yi Jin Jing

Muscle Tendon Stretching and Strengthening practice

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Eight Brocades (Ba Duan Jin)

As with most traditional Qigongs different variations have emerged over time. A list of intentions / thoughts as you practice the movements ;

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Shibashi

Shibashi is a series of 18 practices that co-ordinate movement with breathing and concentration. It is a gentle, beautiful and flowing that is both a joy to do and deeply relaxing.

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Shibashi 2

Peacock unfolds its tail Small heavenly roll Needle at sea bottom Willows flutter in the breeze Fisherman casts a net Farmer grinds the corn Buddha in meditation Dragon circles the mountain Lohan focuses the chi Hit tigers ears Monkey offers a peach Taoist Archer draws a bow White Crane in flight Maiden weaves the cloth… Continue reading Shibashi 2

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Daoyin Yang Sheng Gong

Sequence of Moves Initial stance 1 beginning of Hevens Creation 2 Double fish hung on wall 3 Old Horse Stabled 4 ji Chang shoots a Louse 5 Bend the body to Brush the shoes 6 Rhino Gazes at the Moon 7 Lotus flower appears above the Water 8 Golden Rooster heralds the Dawn 9 Wild… Continue reading Daoyin Yang Sheng Gong

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8 Yang form

This form has most of the building block of the 24 form. Just simpler. I learnt this form to teach as a lead-in to the 24 form. Follow through the pieces with Jenny Lu and her wonderful playlist. or jump to the complete practice stage.

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