Oneness Meditation

Sit, Quieten and connect to Breath. Relax and Soften from your head to your toes. Breathe, Relax and Quiet. Then with the breath, one breath per connection; connect to your good friends, happy family and other people in your life. Do this for a few minutes. connect to places that have been important¬†in your life,… Continue reading Oneness Meditation

Shibashi 2

Peacock unfolds its tail Small heavenly roll Needle at sea bottom Willows flutter in the breeze Fisherman casts a net Farmer grinds the corn Buddha in meditation Dragon circles the mountain Lohan focuses the chi Hit tigers ears Monkey offers a peach Taoist Archer draws a bow White Crane in flight Maiden weaves the cloth… Continue reading Shibashi 2

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Posture and Breathing Workshop

Event Details. Event Date. PAST EVENT: Sat 8th May, 2021 Event Location. THARPA CHOELING – Wellington Buddhist Centre166 Arthur St, Wellington We will use a range of simple Qigong practices to examine interactions of posture and breathing. All the science research points to harnessing the breath as critical to inner peace and body relaxation. Age… Continue reading Posture and Breathing Workshop

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Heart Health Qigong

‚ÄúPeople considered the heart as the seat of the soul (consciousness) since ancient times: the spark of your life, the twinkle in your eye. You may immediately hear your heart beating loudly during a sudden intense situation, during that gap between trying to absorb the information, and just before you respond to it. When your… Continue reading Heart Health Qigong

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Five Treasures Practice

Featuring gentle movements, deep breathing and imagination meditation techniques, the “Five Treasures Qigong” promotes the circulation of blood and Qi within the body. The practice is simple to learn, feels rejuvenating and renewing. Just a few minutes of the “Five Treasures Qigong” practice evokes states of internal stillness,  balance and a feeling of wellbeing.

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practice 2021-03

Arrive and settle into some quiet mindful tai chi walking. The bell sounds and formal practice begins.

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Daoyin Yang Sheng Gong

Sequence of Moves Initial stance 1 beginning of Hevens Creation 2 Double fish hung on wall 3 Old Horse Stabled 4 ji Chang shoots a Louse 5 Bend the body to Brush the shoes 6 Rhino Gazes at the Moon 7 Lotus flower appears above the Water 8 Golden Rooster heralds the Dawn 9 Wild… Continue reading Daoyin Yang Sheng Gong

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