Sun Form – Tai Chi for Arthritis

Part One  

1 – Commencement
2 – Open and Close  

3 – Single Whip (right)
4 – Wave Hands (right)
5 – Open and Close

6 – Single Whip (left)
7 – Wave Hands (left)
8 – Open and Close
 
9 – Brush Knee (left)
10 – Play the Lute
11 – Parry and Punch
12 – Block and Close
13 – Push the Mountain
14 – Open and close  

15 – Brush Knee (right)
16 – Play the Lute
17 – Parry and Punch
18 – Block and Close
19 – Push the Mountain
20 – Open and Close

21 – Closing    

Part Two  

1 – Brush Knee (right)
2 – Leisurely Tie coat
3 – Open and Close   

4 – Single Whip (left)
5 – Punch Under Elbow
6 – Repulse Monkey (left) (to back)
7 – Repulse Monkey (right) (to front)
8 – Brush Knee (left)
9 – Leisurely Tie Coat
10 – Open and Close   

11 – Brush Knee (left)
12 – Leisurely Tie coat
13 – Open and Close
 
14 – Single Whip (right)
15 – Punch under Elbow
16 – Repulse Monkey (right) (to back)
17 – Repulse Monkey (left) (to front)
18 – Brush Knee (right)
19 – Leisurely Tie Coat 
20 – Open and Close


21 – Closing