Form with 12 pieces (momements) to stretch/activate the 12 TCM organ meridians.
In video below, the form starts (at 2:45 after brief warmups) at the Lung meridian piece called ‘Dragon clears the path’. The pieces of the form are listed below. After the embedded video are the meridian paths and TCM 24hr clock.
- Dragon clears path – Lungs
- Bending body and swing the head – Large Intestine.
- One arm raising – Stomach
- Crane looks back – Spleen
- Wild goose Beats its wings – Heart
- Punching wind – Small Intestine
- Black Tiger straightens its waist – Bladder
- Riding a horse and using a bow – Kidneys
- Turning and Gazing – Pericardium
- Two hands Push the Sky – Triple Warmer
- Tiger stretches its back – Gallbladder
- Four Body movements – Liver
Source John Munro of LongWhiteCloudQigong.
