The form as i remember it is composed of following parts.
- wild goose wakes – lower middle and upper dantians
- goose opens wings to the sunrise
- Cleaning the wings and the body
- Walking to the lake, looks out and displays for mate
- Washing the body, preparing the nest, turning and prepare the nest
- Flying up with wings fluttering, flying over the lake
- looking to left, right and left then landing
- searches for food on the lake
- wild goose settles for the night in nest