“the Six Wonderful Doors” Liu Zi Jue The practice of Qigong has been an essential part of wellness for thousands of years, integrating stillness, movement, visualization, sound, and breath to cultivate energy. This practice strengthens internal organs, reduces stress, activates natural healing, boosts the immune system, and calms the mind. The Six Healing Sounds, also… Continue reading Six Healing Sounds
Category: Meditation
Metta Meditation
practice the following with 3 repetitions focused on yourself, someone you love, all others. Using the starter phrase (may I/ may you / may we all). Then choose some of the following thoughts to hold at your heart.
Oneness Meditation
Sit, Quieten and connect to Breath. Relax and Soften from your head to your toes. Breathe, Relax and Quiet. Then with the breath, one breath per connection; connect to your good friends, happy family and other people in your life. Do this for a few minutes. connect to places that have been important in your life,… Continue reading Oneness Meditation
Bell of Mindfulness
The mantra I reflect on as I invite the bell to ring and or listen to the bell are listed below. Enjoy.