The form as i remember it is composed of following parts. wild goose wakes – lower middle and upper dantians goose opens wings to the sunrise Cleaning the wings and the body Walking to the lake, looks out and displays for mate Washing the body, preparing the nest, turning and prepare the nest Flying up… Continue reading Wild Goose Qigong (AATC)
Author: yin yang qi
A Moving Massage.
Oneness Meditation
Sit, Quieten and connect to Breath. Relax and Soften from your head to your toes. Breathe, Relax and Quiet. Then with the breath, one breath per connection; connect to your good friends, happy family and other people in your life. Do this for a few minutes. connect to places that have been important in your life,… Continue reading Oneness Meditation
Bell of Mindfulness
The mantra I reflect on as I invite the bell to ring and or listen to the bell are listed below. Enjoy.