Wild Goose Qigong (AATC)

The form as i remember it is composed of following parts. wild goose wakes – lower middle and upper dantians goose opens wings to the sunrise Cleaning the wings and the body Walking to the lake, looks out and displays for mate Washing the body, preparing the nest, turning and prepare the nest Flying up… Continue reading Wild Goose Qigong (AATC)

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