24 Yang form

I learnt this form practicing with Jenny Lu and her playlist. See the whole list at YouTube URL. Just have patience and go from the top. Of course, when you are familiar with the form practice with the embedded YouTube’s. https://www.youtube.com/playlist?list=PL9It_VGnz2FhPnuP-7gokweVx5xiRm3eS

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Five Treasures Practice

Featuring gentle movements, deep breathing and imagination meditation techniques, the “Five Treasures Qigong” promotes the circulation of blood and Qi within the body. The practice is simple to learn, feels rejuvenating and renewing. Just a few minutes of the “Five Treasures Qigong” practice evokes states of internal stillness,  balance and a feeling of wellbeing.

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Lotus Qigong

There is a short story that is used to remember to sequence of ‘The Lotus’ and once learnt this practice often becomes your favourite.

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Lohan – Enlightened Warrior

The legend of the Lohan is that in the sixth century A.D., Bodhidharma travelled from India to China to spread his teachings of Buddhism. He came to the Shaolin Temple, the birthplace of Wushu (martial art) in China. He noticed, that during his teaching, the monks often fell asleep because of their poor physical condition.… Continue reading Lohan – Enlightened Warrior

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Wild Goose Qigong (AATC)

The form as i remember it is composed of following parts. wild goose wakes – lower middle and upper dantians goose opens wings to the sunrise Cleaning the wings and the body Walking to the lake, looks out and displays for mate Washing the body, preparing the nest, turning and prepare the nest Flying up… Continue reading Wild Goose Qigong (AATC)

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