practice the following with 3 repetitions focused on yourself, someone you love, all others. Using the starter phrase (may I/ may you / may we all). Then choose some of the following thoughts to hold at your heart.
Author: yin yang qi
Sun Form – Tai Chi for Arthritis
Part One 1 – Commencement 2 – Open and Close 3 – Single Whip (right) 4 – Wave Hands (right) 5 – Open and Close 6 – Single Whip (left) 7 – Wave Hands (left) 8 – Open and Close 9 – Brush Knee (left) 10 – Play the Lute 11 –… Continue reading Sun Form – Tai Chi for Arthritis
Chen warmup sequence
Warmup Sequence – Simon Blow
three part of Simon’s standard warm-up. and off to his playlist https://www.youtube.com/@simonblowqigong/playlists
Swimming Dragon
Beautiful, soft flow with Daisy Lee and Francesco Garripoli.
Yi Jin Jing
Muscle Tendon Stretching and Strengthening practice
Eight Brocades (Ba Duan Jin)
As with most traditional Qigongs different variations have emerged over time. A list of intentions / thoughts as you practice the movements ;
Shibashi
Shibashi is a series of 18 practices that co-ordinate movement with breathing and concentration. It is a gentle, beautiful and flowing that is both a joy to do and deeply relaxing.
Shibashi 2
Peacock unfolds its tail Small heavenly roll Needle at sea bottom Willows flutter in the breeze Fisherman casts a net Farmer grinds the corn Buddha in meditation Dragon circles the mountain Lohan focuses the chi Hit tigers ears Monkey offers a peach Taoist Archer draws a bow White Crane in flight Maiden weaves the cloth… Continue reading Shibashi 2
Daoyin Yang Sheng Gong
Sequence of Moves Initial stance 1 beginning of Hevens Creation 2 Double fish hung on wall 3 Old Horse Stabled 4 ji Chang shoots a Louse 5 Bend the body to Brush the shoes 6 Rhino Gazes at the Moon 7 Lotus flower appears above the Water 8 Golden Rooster heralds the Dawn 9 Wild… Continue reading Daoyin Yang Sheng Gong