Author: yin yang qi

this version by Mimi Kuo-Deemer

This form has most of the building block of the 24 form. Just simpler. I learnt this form to teach as a lead-in to the 24 form. Follow through the pieces with Jenny Lu and her wonderful playlist. or jump to the complete practice stage.

I learnt this form practicing with Jenny Lu and her playlist. See the whole list at YouTube URL. Just have patience and go from the top. Of course, when you are familiar with the form practice with the embedded YouTube’s. https://www.youtube.com/playlist?list=PL9It_VGnz2FhPnuP-7gokweVx5xiRm3eS

Featuring gentle movements, deep breathing and imagination meditation techniques, the “Five Treasures Qigong” promotes the circulation of blood and Qi within the body. The practice is simple to learn, feels rejuvenating and renewing. Just a few minutes of the “Five Treasures Qigong” practice evokes states of internal stillness,  balance and a feeling of wellbeing.

There is a short story that is used to remember to sequence of ‘The Lotus’ and once learnt this practice often becomes your favourite.

The legend of the Lohan is that in the sixth century A.D., Bodhidharma travelled from India to China to spread his teachings of Buddhism. He came to the Shaolin Temple, the birthplace of Wushu (martial art) in China. He noticed, that during his teaching, the monks often fell asleep because of their poor physical condition.… Continue reading Lohan – Enlightened Warrior

Master Simon Blow leads the form.

I’d like to thank my teacher, Master Simon Blow. Full Form Holistic Regulator Late Summer – Earth – Spleen and Stomach Autumn – Metal – Lung and Large Intestine Winter – Water – Kidney and Bladder Spring – Wood – Liver and Gall Bladder Summer – Fire – Heart and Small Intestine

Master Simon Blow leads the form.