Author: yin yang qi

Peacock unfolds its tail Small heavenly roll Needle at sea bottom Willows flutter in the breeze Fisherman casts a net Farmer grinds the corn Buddha in meditation Dragon circles the mountain Lohan focuses the chi Hit tigers ears Monkey offers a peach Taoist Archer draws a bow White Crane in flight Maiden weaves the cloth… Continue reading Shibashi 2

Sequence of Moves Initial stance 1 beginning of Hevens Creation 2 Double fish hung on wall 3 Old Horse Stabled 4 ji Chang shoots a Louse 5 Bend the body to Brush the shoes 6 Rhino Gazes at the Moon 7 Lotus flower appears above the Water 8 Golden Rooster heralds the Dawn 9 Wild… Continue reading Daoyin Yang Sheng Gong

this version by Mimi Kuo-Deemer

This form has most of the building block of the 24 form. Just simpler. I learnt this form to teach as a lead-in to the 24 form. Follow through the pieces with Jenny Lu and her wonderful playlist. or jump to the complete practice stage.To use Playlist – Choose from the drop down at top… Continue reading 8 Yang form

I learnt this form practicing with Jenny Lu and her playlist. See the whole list at YouTube URL. Just have patience and go from the top. Of course, when you are familiar with the form practice with the embedded YouTube’s. https://www.youtube.com/playlist?list=PL9It_VGnz2FhPnuP-7gokweVx5xiRm3eS

Featuring gentle movements, deep breathing and imagination meditation techniques, the “Five Treasures Qigong” promotes the circulation of blood and Qi within the body. The practice is simple to learn, feels rejuvenating and renewing. Just a few minutes of the “Five Treasures Qigong” practice evokes states of internal stillness,  balance and a feeling of wellbeing.

There is a short story that is used to remember to sequence of ‘The Lotus’ and once learnt this practice often becomes your favourite.

The legend of the Lohan is that in the sixth century A.D., Bodhidharma travelled from India to China to spread his teachings of Buddhism. He came to the Shaolin Temple, the birthplace of Wushu (martial art) in China. He noticed, that during his teaching, the monks often fell asleep because of their poor physical condition.… Continue reading Lohan – Enlightened Warrior

Master Simon Blow leads the form.